Weigh In record (no journal entry) for 01 May 2014
|
77.1 kg
Lost so far: 5.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1806 kcal
|
Fat: 21.81g | Prot: 99.23g | Carbs: 238.53g.
Breakfast: Ground Beef (95% Lean / 5% Fat), Woolworths Home Brand Peach Slices, Yoplait Forme Strawberry, Coffee with Milk. Lunch: Yellow Sweet Corn. Dinner: Black Been Stir Fry Sauce, Sweet Red Peppers, Red Onions, Beef Steak (Lean Only Eaten), Inspirations Hokkien Noodles. Snacks/Other: Preshafruit Granny Smith Apple, Pears, Strongbow Clear Cider. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|