Weigh In record (no journal entry) for 01 December 2021
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62.9 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1349 kcal
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Fat: 59.15g | Prot: 99.56g | Carbs: 100.34g.
Breakfast: Vly Barista aus Erbsenprotein, Zirkulin Flohsamenschalen, ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß, Aldi Haferflocken. Lunch: Mischkornbrot, Ei, Brokkoli. Afternoon Tea: Gurke (mit Schale), Avocado, Räucherlachs, Gelbe Paprika, Gemischte Blattsalate, Kirschtomaten. Dinner: Ponnath Delikatess Putenschinken, Gemischte Blattsalate, Tomaten, Alpro Natur. more...
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Gaining 2.1 kg a Week
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Helene! bergi's Weight History
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