Weigh In record (no journal entry) for 01 December 2021
|
82.2 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
521 kcal
|
Fat: 22.77g | Prot: 24.68g | Carbs: 54.42g.
Breakfast: Карат Сыр Творожный Виолетта Сливочный, Ржаные Хлебцы, Кофе. Lunch: Помидоры, Макароны с Фаршем. Snacks/Other: Пятерочка Яблоко Сезонное . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|