Weigh In record (no journal entry) for 01 December 2021
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2466 kcal
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Fat: 95.02g | Prot: 96.04g | Carbs: 292.26g.
Breakfast: Gemischte Nüsse, Clementinen, Scheibletten, Dairygold Streichzart Gesalzen, Top Mare Premium Räucherlachs, Biobio Roggenvollkornbrot. Lunch: Olivenöl, Ja! Paniermehl, Sellerie, Apostels Zaziki, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Bio Falafel Bällchen, Clementinen, Esko Kochkäse mit Kümmel, Bresso Kräuter der Provence, Lidl Hass Avocado, Biobio Roggenvollkornbrot. Snacks/Other: ESN Designer Bar Crunchy Hazelnut Nougat. more...
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Gaining 2.8 kg a Week
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bobo1966's Weight History
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