Weigh In record (no journal entry) for 01 December 2021
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77.4 kg
Lost so far: 25.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2073 kcal
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Fat: 69.64g | Prot: 157.16g | Carbs: 196.89g.
Breakfast: Kinder Bueno, Red Bull Red Bull Sugarfree, Clever Müsliriegel Mit Vollmilchschokolade, Red Bull Red Bull, Myprotein Impact Whey Isolate. Lunch: Berger Wellness Schinken, Knorr Basis Schinken Nudel Auflauf. Dinner: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Storck Toffifee, Ehrmann High Protein Chocolate & Topping. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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