Weigh In record (no journal entry) for 01 December 2021
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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489 kcal
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Fat: 16.68g | Prot: 12.88g | Carbs: 78.10g.
Lunch: Гречка Отварная. Dinner: Гречка Отварная. Snacks/Other: Зеленый Чай. more...
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Losing 4.9 kg a Week
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