Weigh In record (no journal entry) for 30 November 2021
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88.7 kg
Lost so far: 5.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1366 kcal
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Fat: 67.05g | Prot: 88.89g | Carbs: 109.18g.
Dinner: Trader Joe's Grapeseed Oil, Minced Garlic, Lemon Juice, Trader Joe's Gold Potatoes, Brussels Sprouts, Salmon. Snacks/Other: Kroger Salted Butter, Signature Select White Corn Kernals, Mezzetta Garlic Stuffed Olives. more...
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Gaining 0.6 kg a Week
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mcheikh17's Weight History
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