Weigh In record (no journal entry) for 01 December 2021
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50 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1034 kcal
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Fat: 38.84g | Prot: 56.60g | Carbs: 112.37g.
Breakfast: Teh Pucuk Harum Teh, Rendang, Ceker, Tempe Mendoan, Gula Pasir, Garuda Pilus Garuda Pedas, Ikan Panggang, Tumis Buncis, Nasi Putih, Wings Food Top Coffee Gula Aren. more...
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1327 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Showering - 15 minutes, Shopping - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Shindk1004's Weight History
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