Weigh In record (no journal entry) for 01 December 2021
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73.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1528 kcal
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Fat: 72.62g | Prot: 128.76g | Carbs: 89.81g.
Breakfast: Чай с Сахаром, Сыр, Ржаные Хлебцы, Станция Молочная Масло Сливочное 82,5%, Grow Food Банановый Джем, Творог 5%. Lunch: Чай, Fitroo Протеиновый Батончик со Вкусом Ваниль Печенье, Куриные Грудки (Запеченые), Гречка Отварная. Dinner: Огурец (с Кожурой), Жареное Яйцо без Жира, Сыр. more...
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2732 kcal
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Exercise:
Sauna - 30 minutes, Cleaning - 50 minutes, Desk Work - 8 hours and 10 minutes, Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Washing Dishes - 30 minutes. more...
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steady weight
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LybovORLEANOVA's Weight History
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