Weigh In record (no journal entry) for 01 December 2021
|
86.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1814 kcal
|
Fat: 68.99g | Prot: 128.30g | Carbs: 174.23g.
Breakfast: The Laughing Cow Keju Oles Olahan, Selada, L-Men Protein Mix Coffee, Tomat Ceri, Bayam, Farmhouse Smoked Beef, Telur, Emina Cedda Cheese Slice, Gandum Tortilla. Lunch: Mama Suka Rumput Laut Panggang (Nori), Pakcoy, Telur Rebus, Ikan Dori, Bayam, Lemonilo Mie Goreng Pedas Korea. Dinner: Tempe Goreng, Ayam Goreng. Snacks/Other: Muscle First Pro Whey 100 Coklat, Diamond Low Fat Milk, Mujigae Banana Milk, Oishi Caramel Popcorn. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
androgozali's Weight History
|