Weigh In record (no journal entry) for 01 December 2021
|
81.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1868 kcal
|
Fat: 54.95g | Prot: 129.45g | Carbs: 212.51g.
Lunch: Sayur Asem, Nasi Putih, Ikan Asin, Bimoli Minyak Goreng. Dinner: Bango Kecap Manis, Putih Telur, KFC Paha Bawah Crispy. Snacks/Other: Kopi Luwak White Koffie Original, Richoco Siip, Roma Wafello Butter Caramel. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|