Weigh In record (no journal entry) for 01 December 2021
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1448 kcal
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Fat: 50.56g | Prot: 62.20g | Carbs: 191.02g.
Breakfast: Pisang Kepok Rebus. Lunch: ABC Saus Sambal , BonCabe Level 15, So Good Pangsit Udang, Sawi Dimasak (dari Segar), Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik , Ajinomoto Yum Yum. Dinner: Tempe Goreng Tepung, Ayam Rica-Rica, Wortel Dimasak, Sayur Bening Bayam, Nasi Putih. more...
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1558 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Stretching (yoga) - 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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berlianab47's Weight History
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