edlinlie's Journal, 01 Dec 21

Weigh In record (no journal entry) for 01 December 2021

64.6 kg Lost so far: 8.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

463 kcal

Fat: 13.39g | Prot: 22.27g | Carbs: 62.86g. Breakfast: Vegetable Beef Soup (Home Recipe), Nasi Putih. more...

1687 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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edlinlie's Weight History