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ld : 90
lp : 90
TB : 162
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1062 kcal
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Fat: 45.37g | Prot: 75.42g | Carbs: 95.14g.
Breakfast: Kue Oatmeal, Pisang, Nescafe Classic, Greenfields Low Fat Milk. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Udang Panggang, Selada, Finna Sambal Bawang, Wortel, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar). Dinner: Tahu Goreng, Selada, Minyak Wijen, Telur, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Kacang Asin Sangrai Kering. more...
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Losing 1.7 kg a Week
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 Comments
olahraga chest pakai dumbbell dan sarung tangan dilakukan 3x seminggu sehari rest day, olahraga abs dilakukan 3x seminggu sehari rest day, 12 MIN LEG WORKOUT dilakukan 3x seminggu sehari rest day, 15 MIN BOOTY WORKOUT LOW IMPACT dilakukan 3x seminggu sehari rest day, 20 MIN FULL BODY WORKOUT dilakukan 3x seminggu begitu Ekajovan workout yang dijalani dirumah
30 Nov 21 by member: tetyyuananda140795
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30 Nov 21 by member: ekajovan
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ekajovan's Weight History
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