Weigh In record (no journal entry) for 01 December 2021
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1256 kcal
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Fat: 23.14g | Prot: 63.84g | Carbs: 201.91g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar Gandum (2), Pisang. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pisang, ABC Kecap Manis, Cabai Merah atau Rawit, Telur, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Diabetasol Sweetener, Teh Tawar, Pisang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Bakso Daging Sapi. more...
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Losing 0.8 kg a Week
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fatimahaszhra's Weight History
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