Weigh In record (no journal entry) for 01 December 2021
|
79.6 kg
Lost so far: 6.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
825 kcal
|
Fat: 33.83g | Prot: 39.39g | Carbs: 89.25g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, ABC Kecap Manis, Telur Dadar, Nasi Putih. Lunch: Mentimun (Kupas), Nasi Putih, Ayam Geprek, Sambal Goreng. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Indrie93's Weight History
|