Weigh In record (no journal entry) for 30 November 2021
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122 kg
Lost so far: 3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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305 kcal
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Fat: 19.42g | Prot: 20.47g | Carbs: 14.73g.
Dinner: Brócolis, Couve-Flor, Bacon (Curado, Frito, Cozido), Ovo Cozido, Guacamole. more...
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Gaining 0.3 kg a Week
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Michael.Twelvis's Weight History
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