Weigh In record (no journal entry) for 01 December 2021
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53.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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965 kcal
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Fat: 22.89g | Prot: 23.45g | Carbs: 173.40g.
Breakfast: Madu, Quaker Oat. Lunch: Sambal Goreng, Mie Telur Kering, Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Madu, Pepaya, Apel, Maicih Keripik. more...
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Losing 5.6 kg a Week
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