musim penghujan bawaan nya mau makan aja 😭
|
65.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
846 kcal
|
Fat: 20.38g | Prot: 41.66g | Carbs: 131.64g.
Breakfast: Ayam Goreng, Quaker Quick Cook Oatmeal. Lunch: Alfamart Kerupuk Kulit Kerbau, Kerupuk Makanan Ringan, Uleg Sambal Pedas, Mentimun (dengan Kulit), Kangkung. Snacks/Other: Mangga, Nangka, Ubi Goreng. more...
|
Gaining 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitri suratmo's Weight History
|