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musim penghujan bawaan nya mau makan aja 😭
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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846 kcal
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Fat: 20.38g | Prot: 41.66g | Carbs: 131.64g.
Breakfast: Ayam Goreng, Quaker Quick Cook Oatmeal. Lunch: Alfamart Kerupuk Kulit Kerbau, Kerupuk Makanan Ringan, Uleg Sambal Pedas, Mentimun (dengan Kulit), Kangkung. Snacks/Other: Mangga, Nangka, Ubi Goreng. more...
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Gaining 2.0 kg a Week
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fitri suratmo's Weight History
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