Weigh In record (no journal entry) for 30 November 2021
|
75.9 kg
Lost so far: 3.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1176 kcal
|
Fat: 21.48g | Prot: 46.37g | Carbs: 220.68g.
Lunch: Minute Maid Lemonade (20 oz), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fiber One Original Bran Cereal, Oreo White Fudge Covered Oreo, Cherry Tomatoes. Dinner: No Name Mixed Vegetables, Seeds of Change Quinoa, Brown & Red Rice with Flaxseed, Gia Russa Balsamic Glaze, Farm Fresh Chicken Breast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|