Weigh In record (no journal entry) for 01 December 2021
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69.7 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1151 kcal
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Fat: 25.64g | Prot: 48.67g | Carbs: 41.57g.
Breakfast: Tea with Milk. Lunch: Chicken Breast. Dinner: Hello Fresh All American Beef Tacos. Snacks/Other: Pinot Gris (Grigio) Wine, Red Table Wine, Westacre Snack ‘N’ Go Tasty. more...
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Gaining 1.1 kg a Week
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