Weigh In record (no journal entry) for 01 December 2021
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97.9 kg
Lost so far: 1.6 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1497 kcal
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Fat: 57.23g | Prot: 69.69g | Carbs: 184.80g.
Breakfast: Oatsy Havermout Oatmeal Instan. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Keju, Pakcoy. Dinner: Nasi Putih, Ayam atau Kalkun Manis dan Asam, Tumis Kangkung. Snacks/Other: Pisang, Nugteta Tahu Bakso. more...
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Losing 0.7 kg a Week
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damayantilutfia96's Weight History
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