Weigh In record (no journal entry) for 01 December 2021
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67.1 kg
Lost so far: 11.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1270 kcal
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Fat: 83.70g | Prot: 67.18g | Carbs: 78.26g.
Breakfast: Captain Oats Instant Oatmeal, Rose Brand Tepung Tapioka. Lunch: Kubis Hijau Dimasak, Telur Rebus, Kacang Tanah, Tahu. more...
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Losing 2.1 kg a Week
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minkhuria's Weight History
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