Weigh In record (no journal entry) for 01 December 2021
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49.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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3505 kcal
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Fat: 98.14g | Prot: 160.93g | Carbs: 520.08g.
Breakfast: Roti, Telur dadar, Nasi putih, Nasi putih, Mie indomie. Lunch: Minuman suplemen, Oseng kacang panjang, Nasi putih, Telur orak arik. Dinner: Oseng kacang panjang, Nasi putih, Minuman suplemen, Telur dadar, Nasi putih. more...
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Gaining 4.2 kg a Week
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rigga.cozza's Weight History
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