Weigh In record (no journal entry) for 30 November 2021
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71.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1404 kcal
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Fat: 50.59g | Prot: 57.58g | Carbs: 120.84g.
Breakfast: Café con Leche. Lunch: Chardonnay. Dinner: Sandwich Mixto. more...
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Losing 0.4 kg a Week
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