Weigh In record (no journal entry) for 01 December 2021
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89.9 kg
Lost so far: 7.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1821 kcal
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Fat: 76.95g | Prot: 94.98g | Carbs: 190.51g.
Breakfast: Bacang, Mp Asi Sun, Tahu Isi, Tahu Goreng, Optimum Nutrition Gold Standard 100% Whey. Lunch: Kerupuk Putih, Del Monte Matcha Popping Boba, Kanzler Singles Hot, Ultra Milk Susu UHT Rasa Taro. Dinner: Kerupuk Makanan Ringan, Jeruk, KFC Paha Atas Original Recipe, Nasi Merah. more...
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Losing 1.5 kg a Week
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