Weigh In record (no journal entry) for 30 November 2021
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54.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1536 kcal
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Fat: 37.82g | Prot: 98.46g | Carbs: 195.63g.
Breakfast: Mostacciolo, Kiwi, Actimel Actimel Bianco 0% Grassi, Di Leo Biscotti Integrali, Tè Verde. Lunch: Vivi Verde Coop Gallette di Farro Biologiche, Danone Danacol Bianco, Albume d'uovo, Zucchine Grigliate, Eurospin Burger Merluzzo e Spinaci. Dinner: Puertosol Marmellata di Mirtilli Neri Bio, Fresina Integrale, Grana Padano Grana Padano, Coop Bresaola, Coop Sottilette, Mulino Bianco Pan Bauletto Integrale. Snacks/Other: Coop Mandorle in Granella, Milk Protein Crema Dessert al Cacao, Anacardi, Pistacchi, Miele. more...
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1633 kcal
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Exercise:
Watching TV/Computer - 4 hours, Showering - 15 minutes, Housework - 15 minutes, Desk Work - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Roberta@70's Weight History
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