MenthePip's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

66.9 kg Lost so far: 3.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

1008 kcal

Fat: 55.57g | Prot: 57.23g | Carbs: 71.36g. Dinner: Saupiquet Thunfischsalat Mexicana, REWE Mandeln Gehobelt, Frosta Schlemmerfilet Brokkoli Mandel. Snacks/Other: Orangen, Coca-Cola Coca-Cola Zero (Flasche). more...

1728 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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MenthePip's Journal, 30 Nov 21

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MenthePip's Weight History