Weigh In record (no journal entry) for 01 December 2021
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63.8 kg
Lost so far: 1.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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818 kcal
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Fat: 28.56g | Prot: 37.85g | Carbs: 110.41g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Sempol, Sawi Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pisang. Snacks/Other: Bakwan, Pecel, Sayuran Rebus (tanpa Daging), Fitbar Fitbar Fruits Delight. more...
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Losing 2.1 kg a Week
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maeGibran's Weight History
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