Weigh In record (no journal entry) for 30 November 2021
|
62.5 kg
Lost so far: 14 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
306 kcal
|
Fat: 10.12g | Prot: 17.62g | Carbs: 36.12g.
Lunch: Савушкин Продукт Teos Йогурт Греческий Черника 1,8%. Dinner: ВкусВилл Бутерброд с Тунцом. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|