Weigh In record (no journal entry) for 30 November 2021
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109.3 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2021:
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917 kcal
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Fat: 26.21g | Prot: 26.12g | Carbs: 85.99g.
Breakfast: Coffee with Milk and Sugar. Lunch: Turkey Salad or Turkey Spread Sandwich. Snacks/Other: Ice Cream, Coors Light Beer (Bottle). more...
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Gaining 1.8 kg a Week
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