Weigh In record (no journal entry) for 30 November 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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753 kcal
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Fat: 20.52g | Prot: 23.24g | Carbs: 128.89g.
Breakfast: Огурец (без Кожуры), Помидоры. Lunch: Банан. Dinner: Огурец (без Кожуры), Морковь по-Корейски, Плов со Свининой. Snacks/Other: Банан, Хурма. more...
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Losing 7 kg a Week
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Hurricane_Panda's Weight History
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