Weigh In record (no journal entry) for 30 November 2021
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86.1 kg
Lost so far: 4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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954 kcal
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Fat: 40.83g | Prot: 65.20g | Carbs: 80.41g.
Breakfast: Italac Leite Integral, Bolo de Chocolate. Lunch: Sadia Coxinha da Asa de Frango, Arroz Branco (Cozido), Brócolis Cozido. more...
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Gaining 1.4 kg a Week
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Cristhiane Nadai's Weight History
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