Weigh In record (no journal entry) for 30 November 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1743 kcal
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Fat: 59.90g | Prot: 63.38g | Carbs: 243.63g.
Breakfast: Castagnaccio, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Clementine, Insalata di Pollo, Frittata di Zucchine, Pane Bianco, Barilla Pasta. Dinner: Coop Pan di Spagna con Crema all'arancia Ricoperto al Cacao, Oro Saiwa Biscotti, Castagnaccio, Parmalat Latte Parzialmente Scremato. more...
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2046 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 2 hours and 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 9 minutes, Driving - 20 minutes, Reading - 40 minutes. more...
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steady weight
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