Weigh In record (no journal entry) for 30 November 2021
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69.2 kg
Lost so far: 18.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1713 kcal
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Fat: 93.77g | Prot: 191.85g | Carbs: 17.59g.
Lunch: Coração de Boi, Integralmedica Glutamina, Sanavita Colágeno Hidrolisado Verisol, Coxa de Frango, Castanhas-do-Pará, Ovo Cozido, Repolho Verde Cozido, Carne Moída Refogada, Tomates. Dinner: Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Verde Cozido, Carne de Vaca Moída, Bife de Fígado. more...
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Gaining 7 kg a Week
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lomalindaesteio's Weight History
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