Weigh In record (no journal entry) for 30 November 2021
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62.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1046 kcal
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Fat: 39.89g | Prot: 99.48g | Carbs: 78.64g.
Breakfast: Овсяноблин. Lunch: Огурец (с Кожурой), Гречка с Курицей. Dinner: Куриные Голени с Кожей. Snacks/Other: банан Мини, Ласковое Лето Сыр Плавленный Орбита, Красные Яблоки. more...
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Gaining 0.2 kg a Week
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Kravtsylia85's Weight History
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