Weigh In record (no journal entry) for 30 November 2021
|
74.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1539 kcal
|
Fat: 52.20g | Prot: 91.02g | Carbs: 174.39g.
Breakfast: M&M's Peanut Chocolate, Pistachio Nuts, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg. Lunch: Salad Dressing, Fresh Express Romaine Salad, Skinless Chicken Breast, Pork Loin (Whole, Lean Only). Dinner: Publix Large Shrimp, White Rice. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Outshine Watermelon Fruit Bar, Outshine Watermelon Fruit Bar, Cosmic Crisp Apple, Almonds, Red Bull Red Bull Sugar Free (12 oz). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rubencjr's Weight History
|