Weigh In record (no journal entry) for 30 November 2021
|
56.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
953 kcal
|
Fat: 72.65g | Prot: 61.28g | Carbs: 13.35g.
Breakfast: Şekersiz Türk Kahvesi, Nescafe Sade, Haşlanmış Yumurta, Zeytinyağı. Lunch: Turşu, Çerezya Fıstık, Fındık, Şekersiz Türk Kahvesi, Nescafe Sade. Dinner: Ta!Da! Kıyma Kavurma, Kühne Karışık Turşu. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
invisible guest's Weight History
|