Weigh In record (no journal entry) for 30 November 2021
|
72.9 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
512 kcal
|
Fat: 39.05g | Prot: 28.28g | Carbs: 22.00g.
Breakfast: Atkins Mocha Latte Shake, Coffee (Brewed From Grounds) . Lunch: Keto Pint Mint Chip Ice Cream Bar. Dinner: Tillamook Medium Cheddar Snack Portions. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|