Weigh In record (no journal entry) for 30 November 2021
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102.8 kg
Lost so far: 11.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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416 kcal
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Fat: 6.89g | Prot: 52.65g | Carbs: 35.56g.
Breakfast: Coffee. Lunch: El Pollo Loco Pico De Gallo Salsa (Medium), El Pollo Loco Pico De Gallo Salsa (Medium), Broccoli , El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Broccoli , R.W. Knudsen Family 2% Lowfat Cottage Cheese. Snacks/Other: Oranges . more...
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Losing 3.8 kg a Week
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geribear55's Weight History
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