Weigh In record (no journal entry) for 30 November 2021
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73.4 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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691 kcal
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Fat: 36.43g | Prot: 32.83g | Carbs: 61.70g.
Breakfast: Coffee. Lunch: Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal). Snacks/Other: Kar's All Energy Trail Mix (Package). more...
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Gaining 2.5 kg a Week
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jimmyo152's Weight History
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