Weigh In record (no journal entry) for 30 April 2014
|
79.5 kg
Lost so far: 2.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
2353 kcal
|
Fat: 92.59g | Prot: 129.21g | Carbs: 260.04g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Brownie with Icing, Cranberry Juice (Unsweetened), Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Banana. Lunch: Fazoli's Lite Baked Spaghetti, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Turkey Breast Meat (Fryer-Roasters). Snacks/Other: bakers corner Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, M&M's Peanut M&M's (Package), Snickers Snickers Bar (Fun Size), Smooth Peanut Butter (with Salt), Hershey's Milk Chocolate Bar (Snack Size), Reese's Miniature Peanut Butter Cups, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
2228 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|