Weigh In record (no journal entry) for 30 November 2021
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67.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1271 kcal
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Fat: 67.43g | Prot: 91.53g | Carbs: 75.03g.
Breakfast: Queijo Coalho, Ovo Cozido, Mamão Papaia. Lunch: Sadia Coxinha da Asa de Frango, Arroz Integral (Longo, Cozido). Dinner: Swift Coxinha da Asa, Arroz Integral (Longo, Cozido). Snacks/Other: Ovo Cozido, Banana Prata. more...
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Losing 1.8 kg a Week
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Danifitlife2's Weight History
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