Weigh In record (no journal entry) for 30 November 2021
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79.4 kg
Lost so far: 0.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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796 kcal
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Fat: 24.74g | Prot: 33.66g | Carbs: 107.65g.
Dinner: Picard Glace à l'eau Tutti Frutti, La Vache qui rit Fromage (17,5g), Carrefour Carottes Râpées , Mayonnaise, Oeuf, Mâche, Carrefour Gruyère Râpé, Sauce Tomate, Barilla Pâte . more...
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steady weight
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