Weigh In record (no journal entry) for 30 November 2021
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73.6 kg
Lost so far: 20.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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453 kcal
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Fat: 4.81g | Prot: 93.49g | Carbs: 7.16g.
Dinner: Hacendado Filetes de Merluza del Cabo sin Piel . Snacks/Other: La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Ciclamato y Sacarina, Hacendado Cacahuete en Polvo Desgrasado, Clara de Huevo. more...
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Gaining 0.4 kg a Week
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jordi4070's Weight History
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