Weigh In record (no journal entry) for 30 November 2021
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54.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1178 kcal
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Fat: 43.70g | Prot: 68.70g | Carbs: 131.62g.
Breakfast: Buah Naga, Muscle First Whey Protein Isolate. Lunch: Kerupuk Putih, Nasi Putih, Telur Dadar. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Serabi. Snacks/Other: Pisang Molen, Rebo Kuaci Green Tea, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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Losing 1.5 kg a Week
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zulfauly17's Weight History
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