Weigh In record (no journal entry) for 30 November 2021
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91 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1202 kcal
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Fat: 54.34g | Prot: 64.55g | Carbs: 86.35g.
Lunch: Canderel Stick, Pick n Pay Full Cream Fresh Milk, Kellogg's Special K. Dinner: Chicken Korma, Cauliflower Rice. Snacks/Other: Schweppes Soda Water, Vodka, Nectarines . more...
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Losing 3.5 kg a Week
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foodlover2's Weight History
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