Weigh In record (no journal entry) for 30 November 2021
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107.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1472 kcal
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Fat: 103.19g | Prot: 62.58g | Carbs: 70.05g.
Lunch: Boni Princessenbonen, Bereide Aubergine, Feta Kaas, Pompoen, Bereide Champignons (in Olie Bereid). Dinner: Gekookte Bloemkool (Vers), Feta Kaas, Pompoen, Biefstuk. Snacks/Other: Lotus Speculoos (7,5g), Alesto Macadamia Noten Geroosterd en Gezouten, Côte d'Or Pure Chocolade. more...
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Gaining 3.5 kg a Week
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Marnik71's Weight History
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