Weigh In record (no journal entry) for 30 November 2021
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115.3 kg
Lost so far: 28 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1992 kcal
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Fat: 110.37g | Prot: 204.13g | Carbs: 38.30g.
Lunch: Verduras Salteadas, Pechuga de Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas, Chorizo, Chuleta de Cerdo Asada a la Parrilla o al Horno. Snacks/Other: Optimun Nutrition Gold Standard 100% Whey, Nueces, Castañas, Pacanas. more...
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Gaining 4.2 kg a Week
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