Weigh In record (no journal entry) for 30 November 2021
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42.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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698 kcal
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Fat: 28.29g | Prot: 62.99g | Carbs: 50.12g.
Lunch: 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 잇메이트 닭가슴살 현미볶음밥 김치맛, 방울 토마토, 맛있닭 맛있닭 스팀 닭가슴살. Dinner: 한성기업 크래미, 러브잇 닭가슴살 굴림만두 김치, 방울 토마토. more...
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Losing 0.1 kg a Week
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